Crew neck sweatshirts are in! If you pre-ordered a sweatshirt, they are available for pick up at the gym. If you did not pre-order, do not fret- we ordered some extras!
2016 Open Prep Nutrition Challenge!
Details:
- When: January 25th- February 23rd (30 day challenge), January 25th- March 9th (45 day challenge)
- What: Paleo/Modified Paleo Options
- ONLY ONE Male/Female winner.
- Info session Saturday, January 23rd @11AM.
Today’s Workout:
For Time:
400m Run
40 KB Swings (53#/35#)
40 Situps
4 Rope Climbs (15′)
300m Run
30 KB Swings
30 Situps
3 Rope Climbs
200m Run
20 KB Swings
20 Situps
2 Rope Climbs
100m Run
10 KB Swings
10 Situps
1 Rope Climb
