8am Yoga
9am CrossFit LITE
10am Barbell Club
11am – 1pm Open Gym
CrossFit LITE 20 Minutes:
6R/6L 1-Arm Rows
12 Spider Pushups
6R/6L Single Leg Squats
12 Russian Swings
6R/6L 1-Arm Rows
12 Spider Pushups
6R/6L Single Leg Squats
12 Russian Swings
Continual Grind. Rest as needed between movements – focus is QUALITY, not speed.
After Party
AMRAP3
Max Strict Situps (arms crossed, feet anchored)
Max Strict Situps (arms crossed, feet anchored)
