Weightlifting:
Power Clean (EMOM5 – 5 TnG Power Cleans)
Choose a weight you can complete unbroken for all 5 rounds.
Metcon (Time)
4 Rounds
15 Toes To Bar
5 Push Jerks (185/135#)
15 Toes To Bar
5 Push Jerks (185/135#)
courtesy of CrossFit Linchpin
