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Wednesday 1.10.18

By January 9, 2018WOD
Metcon:
EMOM25
1 – 15 Wall Balls (CRX – 20 WB)
2 – 12/9 Cal Row (CRX – 15/12)
3 – 10/7 Cal Assault Bike
4 – Max Burpees
5 – Rest

Score = Total Burpees
 
After Party:
Pigeon 1:00R/1:00L
Twisted Cross 1:00R/1:00L
Couch Stretch 1:00R/1:00L

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