Metcon:
EMOM25
1 – 15 Wall Balls (CRX – 20 WB)
2 – 12/9 Cal Row (CRX – 15/12)
3 – 10/7 Cal Assault Bike
4 – Max Burpees
5 – Rest
1 – 15 Wall Balls (CRX – 20 WB)
2 – 12/9 Cal Row (CRX – 15/12)
3 – 10/7 Cal Assault Bike
4 – Max Burpees
5 – Rest
Score = Total Burpees
After Party:
Pigeon 1:00R/1:00L
Twisted Cross 1:00R/1:00L
Couch Stretch 1:00R/1:00L
Twisted Cross 1:00R/1:00L
Couch Stretch 1:00R/1:00L