Metcon:
5 Rounds For Time
400m Run
30 Kettlebell Swings (53#/35#) CRX (70#/53#)
20 Pushups
10 Pullups (CRX – Chest to Bar Pullups)
400m Run
30 Kettlebell Swings (53#/35#) CRX (70#/53#)
20 Pushups
10 Pullups (CRX – Chest to Bar Pullups)
After Party:
3 Rounds:
:30 Hollow Body Rocks
:30 Rest
:30 Hollow Body Rocks
:30 Rest
To be done on your own after completing the Metcon. Score = total reps.
