Thursday 1.5.17

By Emmy SimpkinsJanuary 4, 2017July 12th, 2017WOD

Metcon:

1 Mile Run
then 10 Rounds:
15 KB Swings (53#/35#)
10 Burpees
5 Toes To Bar
then:
1 Mile Run

Score = Total Time

My comment is..

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

702 8th Ave, Belmar, NJ

LOCATION
702 8th Ave, Belmar, NJ