25 Minutes:
3 Rounds
100 Double Unders
10 Squat Snatches (115/75#)
15 Toes To Bar
20/15 Cal Assault Bike
100 Double Unders
10 Squat Snatches (115/75#)
15 Toes To Bar
20/15 Cal Assault Bike
w/ remaining time:
Find 2RM Overhead Squat
Find 2RM Overhead Squat
LITE Classes:
AMRAP20
200 Singles
10R/10L DB Snatches
15 Hanging Knee Raises
20/15 Cal Assault Bike
200 Singles
10R/10L DB Snatches
15 Hanging Knee Raises
20/15 Cal Assault Bike
From 21:01 – 24:00
Max Effort Hollow Hold
Max Effort Hollow Hold
