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Thursday 11.13.14

By November 12, 2014WOD

Opener:
Speed Ladders

AMRAP3
15 Ring Dips
30 Front Rack Lunges (115#/75#)
45 T2B
60 KB Swings (53#/35#)
-rest 2 minutes

AMRAP5
15 Ring Dips
30 Front Rack Lunges (115#/75#)
45 T2B
60 KB Swings (53#/35#)
-rest 2 minutes

For Time:
15 Ring Dips
30 Front Rack Lunges (115#/75#)
45 T2B
60 KB Swings (53#/35#)

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