Opener:
Speed Ladders
AMRAP3
15 Ring Dips
30 Front Rack Lunges (115#/75#)
45 T2B
60 KB Swings (53#/35#)
-rest 2 minutes
AMRAP5
15 Ring Dips
30 Front Rack Lunges (115#/75#)
45 T2B
60 KB Swings (53#/35#)
-rest 2 minutes
For Time:
15 Ring Dips
30 Front Rack Lunges (115#/75#)
45 T2B
60 KB Swings (53#/35#)
