Thursday 12.20.18

Today’s Workout

Skill Work

• EMOM10:
  • Odd- Toes to bar drills
  • Even- Pistol drills

Conditioning

• 4 x 2:00 work / 2:00 rest
  • 15/12 cal Row
    10 Toes to Bar
    10 Box Jump Overs
    Max Calorie AAB

LITE

• 2:30 on / 2:30 off x 5 Rounds
  • 15/12 Assault Bike
    50’ OH Walking Lunge (w/ Plate)
    15 Hanging Knee Raises
    Max Cal Row with remaining time