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Thursday 2.8.18

By February 7, 2018WOD
Metcon:
Tabata:
Assault Bike (calories)

Rest 1:00 following your final sprint, then:
5:00 to establish a heavy snatch complex

Snatch Complex:
1 Power Snatch
1 OHS
Accessory:
4x
10 Partner Glute Ham Raises
1:00 Plank
1:00 Sandbag hold

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