Metcon:
Tabata:
Assault Bike (calories)
Assault Bike (calories)
Rest 1:00 following your final sprint, then:
5:00 to establish a heavy snatch complex
Snatch Complex:
1 Power Snatch
1 OHS
1 Power Snatch
1 OHS
Accessory:
4x
10 Partner Glute Ham Raises
1:00 Plank
1:00 Sandbag hold
10 Partner Glute Ham Raises
1:00 Plank
1:00 Sandbag hold