CrossFit Classes:
4 Rounds For QUALITY
8R/8L Single Leg RDL
8R/8L DB Bench Press
8R/8L RNT Split Squat
Max Ring Rows
25 Hollow Rocks
8R/8L Single Leg RDL
8R/8L DB Bench Press
8R/8L RNT Split Squat
Max Ring Rows
25 Hollow Rocks
Strict Tempo @3111 on all movements with the exception of Hollow Rocks.
In teams of 3 or 5:
Choose a sled weight and accumulate as much distance as possible in 5 Minutes.
Choose a sled weight and accumulate as much distance as possible in 5 Minutes.
CrossFit LITE Classes:
4 Rounds For QUALITY
8R/8L Single Leg RDL
8R/8L DB Bench Press
8R/8L RNT Split Squat
Max Ring Rows
25 Hollow Rocks
8R/8L Single Leg RDL
8R/8L DB Bench Press
8R/8L RNT Split Squat
Max Ring Rows
25 Hollow Rocks
Strict Tempo @3111 on all movements with the exception of Hollow Rocks.
