CrossFit Classes:
Triple 3’s (For Time)
3k Row
300 Double Unders
3 Mile Run
300 Double Unders
3 Mile Run
CrossFit LITE Classes:
1500m Row
150 Double Unders (300 Singles)
1.5 Mile Run
150 Situps
150 Double Unders (300 Singles)
1.5 Mile Run
150 Situps