CrossFit Classes:
BBG:
EMOM12
Odd – 3 TnG Deadlifts
Even – Max Ring Pushups
Odd – 3 TnG Deadlifts
Even – Max Ring Pushups
Metcon (AMRAP – Reps)
AMRAP12
200m Run
Burpee Box Jump Overs (24/20′)
200m Run
Burpee Box Jump Overs (24/20′)
BBJO are Open Standard.
Reps begin at 3 and increase by 3 every round.
Score = Total Reps, Run counts as 1 Rep.
Reps begin at 3 and increase by 3 every round.
Score = Total Reps, Run counts as 1 Rep.
LITE Classes:
Metcon (Time)
4 Rounds
200m Run
15 Kettlebell Swings
10 Burpee Box Jump Overs
5R/5L Renegade Rows
200m Run
15 Kettlebell Swings
10 Burpee Box Jump Overs
5R/5L Renegade Rows
Rest :90 between rounds
