CrossFit Classes:
Gymnastics
10 Minutes, ascending ladder – ALL STRICT:
Chest To Bar Pullups
Candlestick Pistols
Ring Dips
Toes To Bar
Chest To Bar Pullups
Candlestick Pistols
Ring Dips
Toes To Bar
Metcon (Time)
7/5 Ring Muscle Ups
25 Wall Balls (20/14#)
50 Deadlifts (225/155#)
25 Wall Balls (20/14#)
7/5 Bar Muscle Ups
25 Wall Balls (20/14#)
50 Deadlifts (225/155#)
25 Wall Balls (20/14#)
7/5 Bar Muscle Ups
CrossFit LITE Classes:
OT2M x 10 Rounds
10/8 Cal Assualt Bike
10 Wall Balls
10 Kettlebell Swings
10/8 Cal Assualt Bike
10 Wall Balls
10 Kettlebell Swings