CrossFit Classes:
Weightlifting:
3 Power Snatch + 2 Snatch Balance + 1 Snatch (OT2M x 5 Rounds)
Use this as a prep for your 1RM. Keep the weight light to moderate – focusing on mechanics.
Metcon:
20 Minute Clock
Max Effort 2k Row
w/ remaining time:
1RM Snatch
LITE Classes:
EMOM24
1st – 200/150m Row Sprint
2nd – 15 Wall Balls
3rd – 10 Burpee Box Jump Overs
4th – :30 Max Hollow Rocks
1st – 200/150m Row Sprint
2nd – 15 Wall Balls
3rd – 10 Burpee Box Jump Overs
4th – :30 Max Hollow Rocks
