Thursday 5.5.16

By Emmy SimpkinsMay 4, 2016July 12th, 2017WOD

Weightlifting:

EMOM8 – 2 Front Squats

Build – Score your heaviest double

Metcon:

4 Rounds
26 Wall Balls (20#, 10′)(14#,9′)
13 Pullups

*10 Minute Cap
CRX: 104 Wall Balls, 52 Pullups.

Metcon:

3 Rounds
20 Pistols
12 Hang Power Cleans (115#/80#)

*10 minute Cap