CrossFit Classes:
Weightlifting:
Bench Press (5-3-3-1-1-1)
Metcon (5 Rounds for time)
1 Round Every 4 Minutes x 5 Rounds
50 Double Unders
15 Deadlifts (135/95#)
10 Front Rack Lunges (5 each side, alternating)
5 Muscle Ups (Odd – Ring, Even – Bar)
50 Double Unders
15 Deadlifts (135/95#)
10 Front Rack Lunges (5 each side, alternating)
5 Muscle Ups (Odd – Ring, Even – Bar)
Muscle Up Scaling = 10 Ring Dips
CrossFit LITE:
25 Minutes:
10R/10L 1/2 Kneeling OH Press
10R/10L DB Step Ups
10R/10L 1-Arm Rows
10R/10L Side Plank Rotations
:30 Arch Hold
10R/10L 1/2 Kneeling OH Press
10R/10L DB Step Ups
10R/10L 1-Arm Rows
10R/10L Side Plank Rotations
:30 Arch Hold