CrossFit Classes:
Weightlifting:
Overhead Squat (3RM )
20 Minutes:
Find a heavy triple for the day, then:
2×3 @ 90%.
Find a heavy triple for the day, then:
2×3 @ 90%.
Metcon (Time)
15-12-9-6-3
Power Snatches (75/55#)
Overhead Squats
Ring Dips
Power Snatches (75/55#)
Overhead Squats
Ring Dips
CrossFit LITE Classes:
Tabata:
1 – Push Presses
2 – Jumping Lunges
3 – Ring Rows
4 – Burpees
5 – V-Ups
1 – Push Presses
2 – Jumping Lunges
3 – Ring Rows
4 – Burpees
5 – V-Ups
