Thursday 7.21.16

By Emmy SimpkinsJuly 20, 2016July 12th, 2017WOD

Weightlifting:

1 High Hang Clean + 1 Hang Clean + 1 Clean and Jerk

Complete 1 Set every 2:00 for 8 Rounds.

Metcon:

5 Rounds

250m Row

10 Burpee Box Jump Overs (24″/20″)

rest :90 between rounds