Thursday 8.21.14

By Coach BlakeAugust 20, 2014WOD

Opener:
400m MB Run

Headliner:
4 Rounds
10 Deadlifts (255#/175#)
20 Wall Balls (20#/14#)

Closer:
400m MB Run

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ