Gymnastics:
Handstand Practice
Walks, Freestanding, HSPU, Shoulder Touches… whatever needs attention – come in and work on it.
Metcon:
EMOM15
1st – 1 Round of Cindy
2nd – 50m Farmer Carry + 50m Run
3rd – 5 High Box Jumps (Build)
1st – 1 Round of Cindy
2nd – 50m Farmer Carry + 50m Run
3rd – 5 High Box Jumps (Build)
Cindy = 5 Pullups, 10 Pushups, 15 Air Squats.
Choose your weight for Farmer Carry.
Build on Box Jumps.
Choose your weight for Farmer Carry.
Build on Box Jumps.
