For Time:
800m Run
40 Lateral Bar Burpees
20 Overhead Lunges (RX115/75#)(CRX135/95#)
10 Snatches (Full)
5 Rope Climbs (15′)
10 Snatches
20 Overhead Lunges
40 Lateral Bar Burpees
800m Run
40 Lateral Bar Burpees
20 Overhead Lunges (RX115/75#)(CRX135/95#)
10 Snatches (Full)
5 Rope Climbs (15′)
10 Snatches
20 Overhead Lunges
40 Lateral Bar Burpees
800m Run
*Lunges are alternating, 20 total (10 per side).
