Tuesday 1.6.15

Nutrition Challenge Day 2!

Opener:
3 Rounds (not for time)
50′ 1-Arm OH KB Walk
5 Weighted Pullups
5 Strict T2B

Metcon:
4RFT (53#/35#)
8/8 KB Swings
8/8 KB S2OH
8/8 KB Lunges
8/8 KB 1-Arm Row

Finisher:
AMRAP2 – Russian Twist