Tuesday 2.18.14

Skill:

KB Clean / KB Snatch

 

Metcon:

AMRAP16 – (53#/35#)

8R/8L KB Snatches

8R/8L KB Push Presses

8R/8L KB Alternating Lunges

8R/8L KB 1-Arm Rows

8 Burpees

 

Finisher:

AMRAP2 – KB V-ups (53#/35#)