Weightlifting:
Shoulder Press (3×10 @60% of 1RM)
Superset with 12 DB Flies (incline)
Metcon (10 Rounds for time)
Every 2:00 x10
8 Burpee Box Jump Overs (20/24″)
15 Wallballs (20/14#)
8 Burpee Box Jump Overs (20/24″)
15 Wallballs (20/14#)
New Standards
