Skip to main content

2.6.18- Tuesday

By February 5, 2018WOD

Today’s Workout

Strength

  • 3×10 Shoulder Press @60% of 1RM
    • Superset with 12 DB Flies (incline)

Conditioning

  • Every 2:00 x10
    • 8  Burpee Box Jump Overs (24/20″)
    • 15 Wallballs (20/14#)

Leave a Reply