CrossFit Classes:
Strength:
4 Rounds for QUALITY
Double DB Arnold Press
Double DB 1-Leg Deadlift
Double DB Prone Row
:30R/:30L Side Plank
Double DB Arnold Press
Double DB 1-Leg Deadlift
Double DB Prone Row
:30R/:30L Side Plank
6-8 Reps
31X1 Tempo
31X1 Tempo
Metcon (AMRAP – Rounds and Reps)
AMRAP10
10 Deadlifts (225/155#)
20 AbMat Situps
30 Double Unders
10 Deadlifts (225/155#)
20 AbMat Situps
30 Double Unders
LITE Classes:
5 Rounds
:40 Jump Rope
30 AbMat Situps
:20R/L Side Plank
10 Suitcase Deadlifts
5R/5L 1-Arm Rows
:40 Jump Rope
30 AbMat Situps
:20R/L Side Plank
10 Suitcase Deadlifts
5R/5L 1-Arm Rows
