Weightlifting
1 Power Snatch + 3 OHS + 1 Snatch (full) (1 Round every :90 for 6 Rounds)
Build
Metcon
For Time:
50 Double Unders
21 Power Snatches (95#/65#)
3 Rope Climbs (15′)
50 Double Unders
15 Power Snatches
2 Rope Climbs
50 Double Unders
9 Power Snatches
1 Rope Climb
21 Power Snatches (95#/65#)
3 Rope Climbs (15′)
50 Double Unders
15 Power Snatches
2 Rope Climbs
50 Double Unders
9 Power Snatches
1 Rope Climb
CRX – Snatches Unbroken + Legless Rope Climbs
