Weightlifting
Back Squat (1RM)
Metcon
AMRAP10
Clusters (135#/95#)
Front Rack Lunges
Clusters (135#/95#)
Front Rack Lunges
Ascending Ladder: 2/2, 4/4, 6/6, 8/8 etc.
Lunges are total reps, not each leg… example 2 = 1 right, 1 left.
Lunges are total reps, not each leg… example 2 = 1 right, 1 left.
