Skill/Strength:
EMOM7
1 Power Clean + 1 Squat Clean
Metcon:
For Time (7min cap)
CRX
15 MU
7 Squat Cleans (275#/185#)
RX
30 C2B Pullups
7 Squat Cleans (225#/155#)
SRX
30 Pullups
7 Squat Cleans (165#/110#)
After Party:
Row 1K
Skill/Strength:
EMOM7
1 Power Clean + 1 Squat Clean
Metcon:
For Time (7min cap)
CRX
15 MU
7 Squat Cleans (275#/185#)
RX
30 C2B Pullups
7 Squat Cleans (225#/155#)
SRX
30 Pullups
7 Squat Cleans (165#/110#)
After Party:
Row 1K
702 8th Ave, Belmar, NJ