AMRAP4 30 Double Unders 5 Strict HSPU (rest 3 minutes) AMRAP4 400m Row 40 Wall Balls (20#/14#) (rest 3 minutes) AMRAP4 20 Russian Swings (53#/35#) 10 Pushups (rest 3 minutes) AMRAP4 400m Run 40 T2B
