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Tuesday 7.15.14

By July 15, 2014WOD

AMRAP4
30 Double Unders
5 Strict HSPU
(rest 3 minutes)

AMRAP4
400m Row
40 Wall Balls (20#/14#)
(rest 3 minutes)

AMRAP4
20 Russian Swings (53#/35#)
10 Pushups
(rest 3 minutes)

AMRAP4
400m Run
40 T2B

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