Opener:
OT3M x 5
3 Power Cleans, 1 Front Squat (AHAP)
Metcon:
50 Pistols
40 T2B
30 KB Shoulder to Overhead (70#/44#)
20 Burpees
10 Turkish Getups (70#/44#)
Opener:
OT3M x 5
3 Power Cleans, 1 Front Squat (AHAP)
Metcon:
50 Pistols
40 T2B
30 KB Shoulder to Overhead (70#/44#)
20 Burpees
10 Turkish Getups (70#/44#)
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702 8th Ave, Belmar, NJ