Weightlifting:
3 Push Press + 2 Push Jerk + 1 Split Jerk (1 Round every 2 minutes x 6)
Build to a heavy complex
Metcon:
21-15-9
Cal Row
T2B
Box Jumps (24″/20″)
Cal Row
T2B
Box Jumps (24″/20″)
Error: No connected account.
Please go to the Instagram Feed settings page to connect an account.
