Tuesday 9.6.16

By Emmy SimpkinsSeptember 5, 2016July 12th, 2017WOD

Weightlifting:

3 Push Press + 2 Push Jerk + 1 Split Jerk (1 Round every 2 minutes x 6)

Build to a heavy complex

Metcon:

21-15-9
Cal Row
T2B
Box Jumps (24″/20″)