Wednesday 9.7.16

By Emmy SimpkinsSeptember 6, 2016July 12th, 2017WOD

Weightlifting:

30′ Front Rack Lunge (AHAP)

From the floor. Alternate legs every rep.

Metcon:

AMRAP3
3 Thrusters (135#/95#)
3 Bar Muscle Ups

rest 3 minutes

AMRAP3
5 Thrusters (105#/75#)
5 C2B Pullups

rest 3 minutes

AMRAP3
7 Thrusters (75#/55#)
7 Pullups

score = total reps, get out your calculators.