Day 24 of the Nutrition Challenge!
Opener:
5 Rounds
2 Squat Cleans
10 Burpees
:90 rest between rounds
Headliner:
For Time
100 Thrusters (75#/55#)
:20 Second Plank Hold Every Break
Day 24 of the Nutrition Challenge!
Opener:
5 Rounds
2 Squat Cleans
10 Burpees
:90 rest between rounds
Headliner:
For Time
100 Thrusters (75#/55#)
:20 Second Plank Hold Every Break
702 8th Ave, Belmar, NJ