Wednesday 3.22.17

By Emmy SimpkinsMarch 21, 2017July 12th, 2017WOD

Weightlifting:

1 Power Snatch + 3 OHS + 1 Snatch (full) (Every :90 x 6 Rounds)

Metcon:

5 Rounds
400m Run
15 Power Snatches (95#/65#)

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ