Opener:
HS Practice + Hip Mobility
Metcon:
AMRAP10
S2OH (135#/95#)
T2B
Burpees
2/2/5, 4/4/5, 6/6/5, 8/8/5, 10/10/5 etc…
Opener:
HS Practice + Hip Mobility
Metcon:
AMRAP10
S2OH (135#/95#)
T2B
Burpees
2/2/5, 4/4/5, 6/6/5, 8/8/5, 10/10/5 etc…
702 8th Ave, Belmar, NJ