CrossFit Classes:
Metcon (Time)
80 Double Unders
40 Kettlebell Snatches (53/35#)
20 KB Overhead Lunges (Right Arm, alternate legs)
100’ Sandbag Carry (150#/100#)
20 KB Overhead Lunges (Left Arm, alternate legs)
40 Kettlebell Snatches
80 Double Unders
40 Kettlebell Snatches (53/35#)
20 KB Overhead Lunges (Right Arm, alternate legs)
100’ Sandbag Carry (150#/100#)
20 KB Overhead Lunges (Left Arm, alternate legs)
40 Kettlebell Snatches
80 Double Unders
After Party:
3 Rounds
1:00 Ring Plank
:30R/L Twisted Cross
1:00 Arch Hold
:30R/L Couch Stretch
1:00 Ring Plank
:30R/L Twisted Cross
1:00 Arch Hold
:30R/L Couch Stretch
LITE Classes:
1:00 Plank
80 Double Unders
60 BW Lunges
40 Pushups
200’ Bear Crawl
40 Pushups
60 BW Lunges
80 Double Unders
1:00 Plank
80 Double Unders
60 BW Lunges
40 Pushups
200’ Bear Crawl
40 Pushups
60 BW Lunges
80 Double Unders
1:00 Plank
