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Thursday 5.17.18

By May 16, 2018WOD

CrossFit Classes:

Weightlifting:
3 Position Clean (Build to a max for the day)
High Hang + Above the Knee + Floor
Metcon (3 Rounds for time)
3 x 1000m Row or Ski

Rest 3 minutes between rounds
LITE Classes:
AMRAP10
10R/10L SeeSaw Press
20 Toe Taps
:30 Wall Sit

Rest 2 Minutes

AMRAP10
10R/10L Renegade Rows (no pushup)
20 Situps
:30 Arch Hold

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