CrossFit Classes:
Weightlifting:
3 Position Clean (Build to a max for the day)
High Hang + Above the Knee + Floor
Metcon (3 Rounds for time)
3 x 1000m Row or Ski
Rest 3 minutes between rounds
LITE Classes:
AMRAP10
10R/10L SeeSaw Press
20 Toe Taps
:30 Wall Sit
10R/10L SeeSaw Press
20 Toe Taps
:30 Wall Sit
Rest 2 Minutes
AMRAP10
10R/10L Renegade Rows (no pushup)
20 Situps
:30 Arch Hold