CrossFit Classes
Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP30
80 Double Unders
400m Run
20 Cal Row/Ski
10 Burpee Box Jump Overs (24/20″)
5R/5L Renegade Rows w/ Pushup (2×50/35#)
80 Double Unders
400m Run
20 Cal Row/Ski
10 Burpee Box Jump Overs (24/20″)
5R/5L Renegade Rows w/ Pushup (2×50/35#)
Alternate movements with your partner.
After Party:
3 Rounds
10 Rower Pike Ups
:20 L-Sit
:30 Wall Sit
10 Rower Pike Ups
:20 L-Sit
:30 Wall Sit
CrossFit LITE
4 Rounds
1:00 Jump Rope
10R/10L SeeSaw Press
10 Suitcase Deadlifts
10R/10L Renegade Rows
1:00 Row @ Hard Pace
1:00 Jump Rope
10R/10L SeeSaw Press
10 Suitcase Deadlifts
10R/10L Renegade Rows
1:00 Row @ Hard Pace
