CrossFit Classes:
In 35 Minutes:
50 Wall Balls (20/14#)
40 Burpees
30 Front Rack Lunges (135/95#)
200′ Farmer Carry (2×70/2×53#)
10 Rope Climbs (15′)
200′ Farmer Carry
30 Front Rack Lunges
40 Burpees
50 Wall Balls
40 Burpees
30 Front Rack Lunges (135/95#)
200′ Farmer Carry (2×70/2×53#)
10 Rope Climbs (15′)
200′ Farmer Carry
30 Front Rack Lunges
40 Burpees
50 Wall Balls
with remaining time:
Find a 2RM Hang Clean
CrossFit LITE Classes:
25 Minutes:
10R/10L DB Bench Press
200′ Farmer Carry
10R/10L DB 1-Arm Rows
:20 Arch Hold
10 Strict L-Raises
10R/10L DB Bench Press
200′ Farmer Carry
10R/10L DB 1-Arm Rows
:20 Arch Hold
10 Strict L-Raises
Focus is on quality. Challenge yourself on weights. Feel free to increase load throughout the rounds as long as quality is maintained.
