Warm-up:
Run 1 Mile at a moderate pace.
Metcon:
15 Minutes Max Effort
Row (meters)
Rest 5 minutes
15 Minutes Max Effort
Assault Bike (Cal)
Warm-up:
Run 1 Mile at a moderate pace.
Metcon:
15 Minutes Max Effort
Row (meters)
Rest 5 minutes
15 Minutes Max Effort
Assault Bike (Cal)
702 8th Ave, Belmar, NJ