Gymnastics:
Metcon (No Measure)
3 Rounds (not for time)
40′ HS Walk
:30 L-Sit
2 Pegboard Ascents or Max Strict Pullups
Metcon (5 Rounds for time)
250m Row
20 Alt Pistols
15 Toes To Bar
10 HSPU
Rest 1:00 between rounds
Gymnastics:
Metcon (No Measure)
3 Rounds (not for time)
40′ HS Walk
:30 L-Sit
2 Pegboard Ascents or Max Strict Pullups
Metcon (5 Rounds for time)
250m Row
20 Alt Pistols
15 Toes To Bar
10 HSPU
Rest 1:00 between rounds
702 8th Ave, Belmar, NJ