Metcon:
Triple 3’s (Time)
3k Row
300 Double Unders
3 Mile Run
300 Double Unders
3 Mile Run
SX:
2k Row
200 Double Unders or Singles
2 Mile Run
2k Row
200 Double Unders or Singles
2 Mile Run
After Party:
Walk 200m
Calves/Ankles
Roll out Arches
Calves/Ankles
Roll out Arches