1.10.20- Friday

Today’s CrossFit Workout

Weightlifting

• Front Rack Lunge
  • 10-8-6-4-2

Conditioning

• 21-15-9 Reps For Time:
  • Calorie Row
    Front Squat (135/95#)
    Handstand Push Up

Today’s SWEAT Workout

• For Time
  • 2k Row
    4k Assault Bike
    1k Row
    2k Assault Bike
    100 Abmat Sit Ups