Today’s CrossFit Workout
Weightlifting
- Front Rack Lunge
- 10-8-6-4-2
Conditioning
- 21-15-9 Reps For Time:
- Calorie Row
Front Squat (135/95#)
Handstand Push Up
- Calorie Row
Today’s SWEAT Workout
- For Time
- 2k Row
4k Assault Bike
1k Row
2k Assault Bike
100 Abmat Sit Ups
- 2k Row