Today’s Workout (CrossFit + CF Lite)
Conditioning
1:00 on/1:00 for 4 Rounds:
- 12/9 Cal Row
Max Heavy WB w/ remaining time (30/20#) - 12/9 Cal Assault Bike
Max Sandbag Over Shoulder w/ remaining time (100/70#) - 9/7 Cal Ski
Max Bench Press w/ remaining time (135/85#)
Score = Total Reps
Scale Calories as needed to have at least :20 remaining.