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1.14.19- Monday

By January 13, 2019WOD

Today’s Workout (CrossFit + CF Lite)

Conditioning

1:00 on/1:00 for 4 Rounds:

  • 12/9 Cal Row
    Max Heavy WB w/ remaining time (30/20#)
  • 12/9 Cal Assault Bike
    Max Sandbag Over Shoulder w/ remaining time (100/70#)
  • 9/7 Cal Ski
    Max Bench Press w/ remaining time (135/85#)

Score = Total Reps
Scale Calories as needed to have at least :20 remaining.

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