1.18.19- Friday

FREE COMMUNITY CLASS EVERY SATURDAY AT 9:30am. No membership required. No commitment. Our gift to our community. Come hang!

Today’s Workout

Strength

• 5×3 Overhead Squat (Build)

Conditioning

• For Time (20:00 CAP)
  • 500m Row
  • 40 DB Snatches (50/35#)
  • 20 Toes to Bar
  • 500m Row
  • 30 DB OH Squats
  • 15 Toes to Bar
  • 500m Row
  • 20 DB Squat Snatches
  • 10 Toes to Bar

CrossFit LITE

• 5 Rounds
  • 400m Row/Ski
    20 DB Snatches
    20 Abmat Situps
    :20 Arch Hold