Today’s Workout
Strength (deload week, testing CLEAN next week!)
- 1 Power Clean + 1 Clean, every 2:00 x5 @75%
- Then, EMOM5:
- Clean Pull + Hang Clean Pull
- Start at 75% and Build
- Clean Pull + Hang Clean Pull
Conditioning
- 5 Rounds for time:
- 10 Hang Power Cleans (95/65#)
- 10 Burpees over Bar
CrossFit LITE
- 4-5 Rounds
- 10 Seated Arnold Press
5R/5L Reverse Lunge to Step Up
10 Ring Rows (ft elevated if possible)
5 Floor Glute Ham Raises
1:00 SB Hold
- 10 Seated Arnold Press