1.19.19- Partner Saturday

Don’t Forget! FREE COMMUNITY CLASS every Saturday at 9:30am!

Today’s Workout

• In Teams of 3
  • 2 Rounds:
    30 Burpees Over Bar
    30 Hang Squat Cleans (95/65#)
    30 KB Swings (53/35#)
    30 Thrusters

    120/90 Cal Assault Bike

    2 Rounds:
    30 Burpees Over Bar
    30 Hang Squat Cleans (115/75#)
    30 KB Swings (53/35#)
    30 Thrusters