Today’s Workout (CrossFit + SWEAT)
- 4 Rounds EACH for reps
- 2 Minutes of Rowing (Calories)
2 Minutes of Squats
2 Minutes of Push Ups
3 Minutes to run 400m
- 2 Minutes of Rowing (Calories)
After the run, rest for the remainder of the 3 minutes before beginning the next round. Put 400m times in the comments.
CRX: Wear a weighted vest
